take some time for yourself. I had some errands I needed to run today, so I went in to work and took a half day off. My work was more than caught up and of course a lot of it has been done in advance...that's how I roll....so, I thought, beautiful day, I have some errands I need to run.......take the rest of the day off. So I did. Did my errands. It only took an hour, which I thought it would take longer. Then, went and had a pedicure. A luxury, I know, but it is so relaxing and something I like to do for myself. Then I came home, took a short nap....then took my son to dinner. The hubby is working. Sometimes you just have to do what you need to do for yourself! Today was one of those days.
Been walking everyday, and well..it feels great. Am upping my time every day. Started out at 15 minutes....now at 30.....It is really helping my attitude and my health. Plus, it helps me gain some more energy......so I am not totally tired when I get home at night.
My stomach issues are doing well at the moment. I am so happy about that. I am still eating well, so that helps. Apples or bananas for breakfast. They keep me from having problems all day. Still laying off the tomato based stuff, onions, and most spicy stuff. That's helping too. Not losing like i want, but am eating right and feeling better.......that's my main concern at the moment!
I told myself I would have a great day today...............and I did. How wonderful is that?
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1 comment:
Pretty wonderful indeed!!! Wow, from 15 minutes to 30....you'll be doing a marathon next! I haven't got off my hiney yet. Guess maybe it's time eh? This is my first week back on program....pretty sure I'll make the whole week OP...so maybe next week it's time to start the exercise again. Yep, if you can do it, I can too! Keep up the good work!
Facials and scalp massages are my guilty pleasure. I've not had one in well over a year!
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